Volleyball Drills for Beginning Players: Keeping it Simple

Volleyball Drills for Beginning Players: Keeping it Simple


Teaching beginners of any age means, starting with the fundamentals. Eye hand coordination, proper stance, passing, blocking, and spiking are all skills that should be worked on in drills. They need to learn the objective of the game, and the rules. They need to learn all of the terms and what they mean. Teach your team the ways to score points These things should be the core of beginner training.


Using repetition will help to build good skills and techniques in your team, and is a great way to start training you're team. Each drill should be repeated until it is learned, and then practiced often. Each player has their own individual learning curve, pay attention to this and give extra help to those that need it. You cannot work on skills as a team until you have the skills as individuals.


You should encourage good nutrition and the importance of exercise to your team. Explain how keeping in good physical shape, and how eating the right foods can boost their energy and make them stronger as players. This is often left out of training, but it should not be. Good nutrition is important to any athlete.

Volleyball Drills for Beginning Players

To bump teach your team to make sure their arms are underneath the ball. Have them shrug their shoulders when hitting the ball. Teach them the proper way to hit the ball. They don't hit it with the fist but with 'platform', or inside or wrists and arm, also keep hands in a fist.


The team needs to learn the proper technique for setting. Setting is when you are using your fingertips only to hit the ball, and you hit the ball straight up in the air, because if the ball is hit forward it can be counted against you as a carry.


Keep your instructions simple and age appropriate. Be encouraging and focus on each player's needs. Make learning fun for the younger learners, because they often get discouraged. These tips should help you to train a winning team.

Volleyball Drills for Beginning Players: Keeping it Simple

Volleyball Drills for Beginners: Where to Begin