How to Conduct Volleyball Practice Drills to Get Their Attention

How to Conduct Volleyball Practice Drills to Get Their Attention


When doing practice drills, you have to keep it interesting by changing it up each time, and working on different skills. Have the team split in two groups of two and serve to each other over the net and the other one return the serve. Have them change it up after so many repetitions.


Incorporate some exercises in that will help build their skills like dancing to work on foot work. It is easy to get them involved with music and paying attention to foot moves. Explain how they need to find their own rhythm when playing volleyball.


Body conditioning is an important part of volleyball. So some days should be devoted to this. Squats, lateral steps, and jumping can be worked on here. Music can be used to make this more fun for the team. Strength training is also important for the arms and legs for power slams, and high jumps.

How to Conduct Volleyball Practice Drills to Get Their Attention

There are so many drills and exercises that you can do to keep it interesting and still work on the core training needs. Look at your teams needs what they are lacking in their skills and target those skill areas. Practices should include two to three skills to focus on. Also they should split up into two teams and play against each other. This helps them get used to the rotation, and what they should be doing.


They need to learn communication skills, so that they can read the face and body signals of their team mates. Have teams of four take the court, and have each team lay on the ground. You throw the ball and they have to get up and hit it over the net before it hits the ground. This builds speed, competitive spirit, and accuracy.


You can find many drills on the internet, or in books. The important thing is to make sure your team can play to win. Keeping them interested and involved will get you there.

How to Conduct Volleyball Practice Drills to Get Their Attention
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Important Volleyball Conditioning Drills

Important Volleyball Conditioning Drills


Conditioning drills are very important, because a team's stage of conditioning can mean the difference between winning and losing a game. Volleyball has more to it than just serves, passes, and spikes it's a very physical and powerful game that requires more conditioning.


Working on lateral movements of the feet is one thing that should be practiced. Start by having the players hold their hands together behind their backs with their feet spread about shoulder breadth apart. Have them jump from right foot to left.


When they land on the right foot, be sure to have them move the left foot out past the right this makes the drill even harder on the legs. Have them do this for about 5-10 minutes and then have them stop. Too much will cause them strain on the muscles.

Important Volleyball Conditioning Drills

Put a line, on the wall about the height of the net. Have the players jump up and down at a fast pace, with their arms raised like they are trying to block at the top of the net. Do this for about 5 minutes, keeping a fast pace. Then slow them down, by having them do jumps from a squatting pose with their backsides at the same height as their knees when they attempt the next jump. This helps them to add height to their blocking movements.


There are several more conditioning drills that you can have the team do. They should also work on cardio for endurance, and some weight training for the forearms and legs to help with the power of their hits. Speed can be worked on by doing speed drills.


To find more drills to help your team improve and become a force to be reckoned with, you should search the internet, or purchase some books to help you find just what you need to meet your team's needs.

Important Volleyball Conditioning Drills

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