The Best Way to Start off Volleyball Team Drills

The Best Way to Start off Volleyball Team Drills


Volleyball drills are used to improve a variety of routine factors controlling the ball, positioning, and improving approach jumps or blocks. Coaches and players both have to understand the significance of training with an intention. The intention is to improve skills so the team can win games.


The reason for drills is also to get rid of any problems the team is having by working on them, and improving volleyball skills that are lacking. Each drill should have a focus and a goal, so the team knows what they are reaching for with the drill, and the coach can better tell when that goal is reached.


The most used drills are targeted at volleyball skills and movement these are the usual types of drills that most coaches have their team work on. Skill and movement drills are intended to help players improve their volleyball skills by practicing until the skill shows improvement. This might be a team effort or a one on one with a specific player.

The Best Way to Start off Volleyball Team Drills

Use repetitive drills to build the skill into a habit. It is a good idea to start to teach proper skills early, when you first start teaching the team and before you play the game, because it is difficult to change already learned bad habits.


Drills should be progressive according to the team's skill level, and also taking individuals into consideration. Concentrate on the skills of each team member to give them things that they can work on to improve a specific skill, explain that this helps the team overall.


Once the team develops their skills as individuals then you can move on to more team specific drills like strategy and tactics. Make sure that the team understands that they are one when they are in a game. Encourage them by praising their good skills, and keeping a positive attitude. If you are negative, your team will feel it and it can affect their playing. Make it fun, but keep it serious.

The Best Way to Start off Volleyball Team Drills
Important Volleyball Conditioning Drills

Important Volleyball Conditioning Drills

Important Volleyball Conditioning Drills


Conditioning drills are very important, because a team's stage of conditioning can mean the difference between winning and losing a game. Volleyball has more to it than just serves, passes, and spikes it's a very physical and powerful game that requires more conditioning.


Working on lateral movements of the feet is one thing that should be practiced. Start by having the players hold their hands together behind their backs with their feet spread about shoulder breadth apart. Have them jump from right foot to left.


When they land on the right foot, be sure to have them move the left foot out past the right this makes the drill even harder on the legs. Have them do this for about 5-10 minutes and then have them stop. Too much will cause them strain on the muscles.

Important Volleyball Conditioning Drills

Put a line, on the wall about the height of the net. Have the players jump up and down at a fast pace, with their arms raised like they are trying to block at the top of the net. Do this for about 5 minutes, keeping a fast pace. Then slow them down, by having them do jumps from a squatting pose with their backsides at the same height as their knees when they attempt the next jump. This helps them to add height to their blocking movements.


There are several more conditioning drills that you can have the team do. They should also work on cardio for endurance, and some weight training for the forearms and legs to help with the power of their hits. Speed can be worked on by doing speed drills.


To find more drills to help your team improve and become a force to be reckoned with, you should search the internet, or purchase some books to help you find just what you need to meet your team's needs.

Important Volleyball Conditioning Drills

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